Weigh In record (no journal entry) for 11 February 2024
|
74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
2291 kcal
|
Fat: 64.88g | Prot: 143.23g | Carbs: 281.04g.
Breakfast: Novi Crema Novi Nocciole 45% [Skdf], Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco, Mulino Bianco Fette Biscottate Integrali [Skdf], Gadeschi Gocce di Amaretto, Banana (Emi), Milk Kefir Bianco Naturale Bio, Milbona Quark Magro. Lunch: Melegatti Panettone Tradizionale, Orogel Pisellini Finissimi Dolce Italia [SKDF], Polpa di Pomodoro [Emi], Luganega (Degrassata in Padella), Polenta di Casa Mia, Pane Integrale. Dinner: Prosciutto Crudo [Emi] , Pane Integrale. Snacks/Other: Succo di Mirtillo Nero (Emi). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emi.done's Weight History
|