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OFF 2900 KCAL
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87 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2945 kcal
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Fat: 93.24g | Prot: 212.30g | Carbs: 301.29g.
Breakfast: WHY Perfect Whey, Latteria Latte senza Lattosio Scremato, Crownfield Corn Flakes Bio, Lidl Cioccolato Fondente 85%. Lunch: Italiamo Pomodori Datterini, Conad Pasta Integrale, Lidl Cuori di Iceberg, Grana Padano Grana Padano Dop, Vitello Magro, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Alesto Mandorle Californiane, WHY Perfect Whey, Latteria Latte senza Lattosio Scremato, Alesto Mandorle Californiane, Mele Pink Lady, Latteria Latte senza Lattosio Scremato, WHY Perfect Whey. more...
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Losing 2.1 kg a Week
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