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81,5
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2553 kcal
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Fat: 49.51g | Prot: 138.00g | Carbs: 381.81g.
Breakfast: Gocciole Pavesi MIO, Miele Acacia Piemonte MIO, Sale MIO, Yogurt Greco Fat-Free Milbona MIO, Sale MIO, Banana MIO, Kitkat Cereal Nestlè MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Corn Flakes Crownfield MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Lidl Pane Ciabatta MIO, Confettura Extra di Pesche Maribel MIO, Fette Biscottate con Farina Integrale Certossa MIO, Uova Smart MIO, Le Gusto Ketchup. Dinner: Carote MIO, Fagiolini Surgelati Smart MIO, Riso Basmati Esselunga MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO. Snacks/Other: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Mandorle Alesto MIO, Crema di Riso Mellin MIO, Sale MIO, Peanut Butter Smooth Bulk MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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