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81,5
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2891 kcal
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Fat: 64.02g | Prot: 151.59g | Carbs: 414.34g.
Breakfast: Crownfield Choco Hoops, Gocciole Pavesi MIO, Yogurt Greco Fat-Free Milbona MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Banana MIO, Sale MIO, Corn Flakes Crownfield MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Fette Biscottate con Farina Integrale Certossa MIO, Peanut Butter Smooth Bulk MIO, Confettura Extra di Pesche Maribel MIO, Lenticchie Esselunga MIO. Dinner: Carote MIO, Fagiolini Surgelati Smart MIO, Sale MIO, Riso Basmati Esselunga MIO, Olio Extra Vergine di Oliva, Bistecche di Tonno Albacora Gourmet MIO. Snacks/Other: Fette Biscottate con Farina Integrale Certossa MIO, Peanut Butter Smooth Bulk MIO, Sale MIO, Crema di Riso Mellin MIO, Fette Biscottate con Farina Integrale Certossa MIO, Mandorle Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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