Weigh In record (no journal entry) for 14 February 2024
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45.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1851 kcal
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Fat: 42.91g | Prot: 125.26g | Carbs: 284.04g.
Breakfast: Myprotein Impact Whey Protein Dark Chocolate, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Farro, Succo di Limone, Banana, Myprotein Impact Whey Protein Vanilla, Milk Latte Fermentato, Prozis Chia Seeds, Tuorlo d'uovo Fresco 🐣, Albume d'uovo Fresco🥚, Perugina Cioccolato Fondente 95%, Melinda Mela, Fiocchi di Avena Integrali. Lunch: Edamame Soia Orogel 🍃, Patate Crude o Cotte, Orogel Minestrone Leggerezza, Milk Formaggio Fresco Light, Senape Calvé (in Grammi)🍯, Mercoledì albume e baccalà 🐬🧀. Dinner: Albume d'uovo Fresco🥚, Albume d'uovo Fresco🥚, Parmareggio Parmigiano Reggiano 22 Mesi, Pollo/Tacchino (Coscia) 🍗 《100G Crudo = 76G Pollo, 70G Tacchino Cotto》, Orogel Minestrone Leggerezza, Esselunga Olio Extravergine di Oliva, Senape Calvé (in Grammi)🍯, Funghi Cardoncelli 🍄, Broccoli Crudi 🥦, Finocchio Cotto 🥬, Sedano, Esselunga Cipolle Dorate, Pomodori Ciliegini, Cavolfiore. Snacks/Other: 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Lupini, 🌻TUTTI I GIORNI💊. more...
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1587 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 1 hour and 14 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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Francesca Lucafo's Weight History
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