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82
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77.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2600 kcal
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Fat: 59.02g | Prot: 132.71g | Carbs: 378.88g.
Breakfast: Banana MIO, Corn Flakes Crownfield MIO, Sale MIO, Yogurt Greco Fat-Free Milbona MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Hydrolysed Beef Protein Cioccolato Myprotein MIO, Fette Biscottate con Farina Integrale Certossa MIO, Sale MIO, Yogurt Greco Fat-Free Milbona MIO, Gocciole Pavesi MIO. Dinner: Carote MIO, Fagiolini Surgelati Smart MIO, Sale MIO, Riso Basmati Esselunga MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO. Snacks/Other: Gocciole Pavesi MIO, Sale MIO, Fette Biscottate con Farina Integrale Certossa MIO, Crema di Riso Mellin MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 4.9 kg a Week
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alohaerba92's Weight History
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