Weigh In record (no journal entry) for 16 February 2024
|
45.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
1843 kcal
|
Fat: 43.66g | Prot: 136.12g | Carbs: 276.44g.
Breakfast: Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Myprotein Impact Whey Protein Dark Chocolate, Selex Gallette di Farro, Succo di Limone, Mela, Milk Latte Fermentato, Prozis Chia Seeds, Milk Formaggio Fresco Light, Myprotein Impact Whey Protein Vanilla, Tuorlo d'uovo Fresco 🐣, Albume d'uovo Fresco🥚, Perugina Cioccolato Fondente 95%, Almaverde Bio Farina di Segale Integrale. Lunch: Orogel Fave Sgranate, Finocchio Cotto 🥬, Patate Crude o Cotte, Rigamonti Bresaola, Orogel Minestrone Leggerezza, Pomodori Ciliegini, Milk Formaggio Fresco Light, Venerdì Albume e funghi 🍄 🧀. Dinner: Parmareggio Parmigiano Reggiano 22 Mesi, Rigamonti Bresaola, Albume d'uovo Fresco🥚, Merluzzo Surgelato Sudafricano🐟, Orogel Minestrone Leggerezza, Grana Padano Grana Padano, Senape Calvé (in Grammi)🍯, Prozis Olio di Cocco Biologico, Funghi Cardoncelli 🍄, Finocchio Cotto 🥬, Sedano, Esselunga Cipolle Dorate, Pomodori Ciliegini, Cavolfiore. Snacks/Other: 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Lupini, 🌻TUTTI I GIORNI💊. more...
|
|
1623 kcal
|
Exercise:
Bike Machine (Cycling) - 12 minutes, Elliptical - 1 hour and 10 minutes, Squats (Legs) - 11 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francesca Lucafo's Weight History
|