Weigh In record (no journal entry) for 16 February 2024
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79.7 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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4680 kcal
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Fat: 198.80g | Prot: 170.82g | Carbs: 584.35g.
Breakfast: Puff Pastry (Frozen, Baked) , Six Star Pre-Workout Ignition, Irresistibles Tropical Mix Frozen Fruit, Blueberries, Vega All in One Nutritional Shake. Lunch: Tomato Sauce , Bananas , Starbucks Farmers Market Protein Box. Snacks/Other: Bananas , 7 Days Croissant with Cocoa Filling, Nestle Smarties (10g), Reese Peanut Butter Cup, Diet Brownie, Selection Dark Chocolate Sea Salt, McDonald's Chicken McNuggets (20), McDonald's Chicken Nuggets (6). more...
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Losing 1.0 kg a Week
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<-Rishi->'s Weight History
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