Weigh In record (no journal entry) for 17 February 2024
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45.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1871 kcal
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Fat: 47.56g | Prot: 125.00g | Carbs: 280.29g.
Breakfast: Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Myprotein Impact Whey Protein Dark Chocolate, Selex Gallette di Farro, Succo di Limone, Milk Latte Fermentato, Myprotein Impact Whey Protein Dark Chocolate, Prozis Chia Seeds, Milk Formaggio Fresco Light, Semi di Sesamo (Pedon) 🌱, Tuorlo d'uovo Fresco 🐣, Albume d'uovo Fresco🥚, Perugina Cioccolato Fondente 95%, Melinda Mela, Nattura Fiocchi di Avena Integrali. Lunch: La Fattoria Prosciutto Crudo Nazionale, Patate Crude o Cotte , Orogel Minestrone Leggerezza, Milk Formaggio Fresco Light, Senape Calvé (in Grammi)🍯, Sabato albume e fegato 🥩. Dinner: Rigamonti Bresaola, Albume d'uovo Fresco🥚, Pollo/Tacchino (Coscia) 🍗 《100G Crudo = 76G Pollo, 70G Tacchino Cotto》, Orogel Minestrone Leggerezza, Parmareggio Parmigiano Reggiano 22 Mesi, Esselunga Olio Extravergine di Oliva, Senape Calvé (in Grammi)🍯, Funghi Cardoncelli 🍄, Finocchio Cotto 🥬, Sedano, Esselunga Cipolle Dorate, Pomodori Ciliegini, Cavolfiore. Snacks/Other: 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Lupini, 🌻TUTTI I GIORNI💊. more...
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1570 kcal
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Exercise:
Elliptical - 1 hour and 9 minutes, Squats (Legs) - 12 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Francesca Lucafo's Weight History
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