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H-DAY 3200 KCAL INIZIO CUT
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86.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1757 kcal
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Fat: 40.34g | Prot: 134.64g | Carbs: 203.19g.
Breakfast: WHY Perfect Whey, Latteria Latte senza Lattosio Scremato, Lidl Cioccolato Fondente 85%, Crownfield Corn Flakes Bio. Lunch: Conad Lenticchie in Scatola , Conad Pasta Integrale, Ocean Sea Wild Pink Salmon Fillets, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg. Snacks/Other: Novi Crema Novi 45% Nocciole, Carrefour Farina di Grano Tenero 0 , Lidl Albume d'uovo Pastorizzato. more...
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Losing 1.4 kg a Week
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