Weigh In record (no journal entry) for 18 February 2024
|
45.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2024:
|
1872 kcal
|
Fat: 40.67g | Prot: 130.74g | Carbs: 296.18g.
Breakfast: Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Myprotein Impact Whey Protein Dark Chocolate, Selex Gallette di Farro, Succo di Limone, Myprotein Impact Whey Protein Vanilla, Milk Latte Fermentato, Prozis Chia Seeds, Milk Formaggio Fresco Light, Pedon Semi di Girasole, Semi di Sesamo (Pedon) 🌱, Myprotein Impact Whey Protein Vanilla, Tuorlo d'uovo Fresco 🐣, Albume d'uovo Fresco🥚, Almaverde Bio Farina di Segale Integrale, Melinda Mela. Lunch: Patate Crude o Cotte , Orogel Minestrone Leggerezza, Milk Formaggio Fresco Light, Grana Padano Grana Padano, Domenica albume e salmone 🐬🧀. Dinner: Albume d'uovo Fresco🥚, Rape 🥒, Rigamonti Bresaola, Merluzzo Surgelato Sudafricano🐟, Orogel Minestrone Leggerezza, Parmareggio Parmigiano Reggiano 22 Mesi, Esselunga Olio Extravergine di Oliva, Senape Calvé (in Grammi)🍯, Funghi Cardoncelli 🍄, Finocchio Cotto 🥬, Sedano, Esselunga Cipolle Dorate, Pomodori Ciliegini, Cavolfiore. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Lupini. more...
|
|
1618 kcal
|
Exercise:
Elliptical - 1 hour and 20 minutes, Squats (Legs) - 12 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francesca Lucafo's Weight History
|