Weigh In record (no journal entry) for 19 February 2024
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45.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1889 kcal
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Fat: 41.68g | Prot: 130.27g | Carbs: 294.67g.
Breakfast: Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Myprotein Impact Whey Protein Dark Chocolate, Selex Gallette di Farro, Succo di Limone, Milk Latte Fermentato, Myprotein Impact Whey Protein Dark Chocolate, Prozis Chia Seeds, Milk Formaggio Fresco Light, Pedon Semi di Girasole, Semi di Sesamo (Pedon) 🌱, Albume d'uovo Fresco🥚, Perugina Cioccolato Fondente 95%, Melinda Mela, Nattura Fiocchi di Avena Integrali. Lunch: Rigamonti Bresaola, Patate Crude o Cotte , Orogel Minestrone Leggerezza, Parmareggio Parmigiano Reggiano 22 Mesi, Lunedì albume e manzo 🥩. Dinner: Albume d'uovo Fresco🥚, Merluzzo Surgelato Sudafricano🐟, Orogel Minestrone Leggerezza, Parmareggio Parmigiano Reggiano 22 Mesi, Esselunga Olio Extravergine di Oliva, Senape Calvé (in Grammi)🍯, Rape 🥒, Funghi Cardoncelli 🍄, Finocchio Cotto 🥬, Sedano, Esselunga Cipolle Dorate, Pomodori Ciliegini, Cavolfiore. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Lupini, 🌻TUTTI I GIORNI💊. more...
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1551 kcal
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Exercise:
Bike Machine (Cycling) - 21 minutes, Elliptical - 47 minutes, Squats (Legs) - 12 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Francesca Lucafo's Weight History
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