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390-50-140 / 290-65-140
82
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2649 kcal
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Fat: 49.26g | Prot: 141.12g | Carbs: 399.49g.
Breakfast: Peanut Butter Smooth Bulk MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Crownfield Choco Hoops, Banana MIO, Corn Flakes Crownfield MIO, Yogurt Greco Fat-Free Milbona MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Le Gusto Ketchup, Uova Smart MIO, Pane di Segale Certossa MIO. Dinner: Fagiolini Surgelati Smart MIO, Riso Basmati Esselunga MIO, Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Petto di Pollo MIO. Snacks/Other: Fette Biscottate con Farina Integrale Certossa MIO, Peanut Butter Smooth Bulk MIO, Confettura Extra di Pesche Maribel MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Fette Biscottate con Farina Integrale Certossa MIO, Mandorle Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Mellin MIO. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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