Weigh In record (no journal entry) for 20 February 2024
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45.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1915 kcal
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Fat: 42.99g | Prot: 140.80g | Carbs: 285.10g.
Breakfast: Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Myprotein Impact Whey Protein Dark Chocolate, Selex Gallette di Farro, Succo di Limone, Myprotein Impact Whey Protein Vanilla, Milk Latte Fermentato, Prozis Chia Seeds, Milk Formaggio Fresco Light, Mandorle Sgusciate 🥜, Tuorlo d'uovo Fresco 🐣, Albume d'uovo Fresco🥚, Nattura Fiocchi di Avena Integrali, Pedon Semi di Girasole. Lunch: Rigamonti Bresaola, Biorì Pasta di Lenticchie, Orogel Minestrone Leggerezza, Parmareggio Parmigiano Reggiano 22 Mesi, Senape Calvé (in Grammi)🍯, Martedì albume e pollo 🐔. Dinner: Albume d'uovo Fresco🥚, Amati Bistecche di Tonno a Pinna Gialla, Orogel Minestrone Leggerezza, Parmareggio Parmigiano Reggiano 22 Mesi, Esselunga Olio Extravergine di Oliva, Senape Calvé (in Grammi)🍯, Funghi Cardoncelli 🍄, Broccoli Crudi 🥦, Finocchio Cotto 🥬, Sedano, Esselunga Cipolle Dorate, Pomodori Ciliegini, Cavolfiore. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Lupini, 🌻TUTTI I GIORNI💊. more...
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1606 kcal
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Exercise:
Bike Machine (Cycling) - 14 minutes, Elliptical - 1 hour and 4 minutes, Squats (Legs) - 12 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Francesca Lucafo's Weight History
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