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81,5
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76 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2590 kcal
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Fat: 49.00g | Prot: 138.44g | Carbs: 387.91g.
Breakfast: Peanut Butter Smooth Bulk MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Crownfield Choco Hoops, Banana MIO, Corn Flakes Crownfield MIO, Yogurt Greco Fat-Free Milbona MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Uova Smart MIO, Le Gusto Ketchup, Pane di Segale Certossa MIO. Dinner: Fagiolini Surgelati Smart MIO, Sale MIO, Riso Basmati Esselunga MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Carote MIO. Snacks/Other: Confettura Extra di Pesche Maribel MIO, Peanut Butter Smooth Bulk MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Mandorle Alesto MIO, Fette Biscottate con Farina Integrale Certossa MIO, Crema di Riso Mellin MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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