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OFF 2350 KCAL
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86.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2419 kcal
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Fat: 73.15g | Prot: 227.83g | Carbs: 203.43g.
Breakfast: Lidl Cioccolato Fondente 85%, Latteria Latte senza Lattosio Scremato, Crownfield Corn Flakes Bio, WHY Perfect Whey. Lunch: Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Conad Pasta Integrale, Lidl Cuori di Iceberg, Campo Largo Lenticchie in Scatola, Noriberica Tranci di Pesce Spada. Dinner: Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati, Vitello Magro. Snacks/Other: Alesto Mandorle Californiane, WHY Perfect Whey, Mele Pink Lady, Milbona Fiocchi di Latte senza Lattosio. more...
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Losing 3.5 kg a Week
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