Weigh In record (no journal entry) for 22 February 2024
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45.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1855 kcal
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Fat: 40.85g | Prot: 121.81g | Carbs: 295.39g.
Breakfast: Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Myprotein Impact Whey Protein Dark Chocolate, Selex Gallette di Farro, Succo di Limone, Banana, Milk Latte Fermentato, Myprotein Impact Whey Protein Dark Chocolate, Prozis Chia Seeds, Myprotein Impact Whey Protein Dark Chocolate, Tuorlo d'uovo Fresco 🐣, Albume d'uovo Fresco🥚, Perugina Cioccolato Fondente 95%, Almaverde Bio Farina di Segale Integrale, Melinda Mela, Pedon Semi di Girasole. Lunch: Tuorlo d'uovo Fresco 🐣, Albume d'uovo Fresco🥚, Patate Crude o Cotte , Amati Bistecche di Tonno a Pinna Gialla, Biorì Pasta di Lenticchie, Orogel Minestrone Leggerezza, Parmareggio Parmigiano Reggiano 22 Mesi, Senape Calvé (in Grammi)🍯. Dinner: Albume d'uovo Fresco🥚, Pollo/Tacchino (Coscia) 🍗 《100G Crudo = 76G Pollo, 70G Tacchino Cotto》, Orogel Minestrone Leggerezza, Parmareggio Parmigiano Reggiano 22 Mesi, Esselunga Olio Extravergine di Oliva, Senape Calvé (in Grammi)🍯, Funghi Cardoncelli 🍄, Finocchio Cotto 🥬, Sedano, Esselunga Cipolle Dorate, Pomodori Ciliegini, Cavolfiore. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Lupini. more...
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1594 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Elliptical - 50 minutes, Squats (Legs) - 14 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Francesca Lucafo's Weight History
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