Weigh In record (no journal entry) for 23 February 2024
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45.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1877 kcal
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Fat: 47.09g | Prot: 125.69g | Carbs: 282.90g.
Breakfast: Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Farro, Succo di Limone, Milk Latte Fermentato, Myprotein Impact Whey Protein Dark Chocolate, Prozis Chia Seeds, Tuorlo d'uovo Fresco 🐣, Albume d'uovo Fresco🥚, Perugina Cioccolato Fondente 95%, Melinda Mela, Nattura Fiocchi di Avena Integrali, Pedon Semi di Girasole. Lunch: Rigamonti Bresaola, Amati Bistecche di Tonno a Pinna Gialla, Patate Crude o Cotte , Orogel Minestrone Leggerezza, Milk Formaggio Fresco Light, Parmareggio Parmigiano Reggiano 22 Mesi, Senape Calvé (in Grammi)🍯. Dinner: Albume d'uovo Fresco🥚, Grana Padano Grana Padano, Pollo/Tacchino (Coscia) 🍗 《100G Crudo = 76G Pollo, 70G Tacchino Cotto》, Orogel Minestrone Leggerezza, Ricotta Forte (Gallone) 🧀, Esselunga Olio Extravergine di Oliva, Finocchio Cotto 🥬, Funghi Cardoncelli 🍄, Sedano, Esselunga Cipolle Dorate, Pomodori Ciliegini, Cavolfiore. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello o Cetriolo 🥒, 🌻TUTTI I GIORNI💊, Lupini. more...
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1587 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Stair Climber (Stepper) - 7 minutes, Elliptical - 54 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Francesca Lucafo's Weight History
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