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82
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76 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2979 kcal
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Fat: 55.02g | Prot: 145.80g | Carbs: 464.86g.
Breakfast: Sale MIO, Crownfield Choco Hoops, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Peanut Butter Smooth Bulk MIO, Banana MIO, Corn Flakes Crownfield MIO, Yogurt Greco Fat-Free Milbona MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Le Gusto Ketchup, Lidl Pane Ciabatta MIO, Uova Smart MIO. Dinner: Fagiolini Surgelati Smart MIO, Riso Basmati Esselunga MIO, Petto di Pollo MIO, Sale MIO, Olio Extra Vergine di Oliva. Snacks/Other: Gocciole Pavesi MIO, Fette Biscottate con Farina Integrale Certossa MIO, Confettura Extra di Pesche Maribel MIO, Sale MIO, Mandorle Alesto MIO, Fette Biscottate con Farina Integrale Certossa MIO, Crema di Riso Mellin MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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