Weigh In record (no journal entry) for 24 February 2024
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46.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1897 kcal
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Fat: 45.65g | Prot: 124.16g | Carbs: 289.30g.
Breakfast: Myprotein Sugar-Free Syrup, Selex Gallette di Farro, Succo di Limone, Myprotein Impact Whey Protein Vanilla, Eurocompany Cocco Essiccato, Milk Latte Fermentato, Prozis Chia Seeds, Myprotein Impact Whey Protein Vanilla, Tuorlo d'uovo Fresco 🐣, Albume d'uovo Fresco🥚, Perugina Cioccolato Fondente 95%, Almaverde Bio Farina di Segale Integrale. Lunch: Albume d'uovo Fresco🥚, Sedano , Patate Crude o Cotte, Pollo/Tacchino (Coscia) 🍗 《100G Crudo = 76G Pollo, 70G Tacchino Cotto》, Orogel Minestrone Leggerezza, Milk Formaggio Fresco Light, Parmareggio Parmigiano Reggiano 22 Mesi, Senape Calvé (in Grammi)🍯. Dinner: Amati Bistecche di Tonno a Pinna Gialla, Selex Gallette di Farro, Orogel Minestrone Leggerezza, Parmareggio Parmigiano Reggiano 22 Mesi, Esselunga Olio Extravergine di Oliva, Findus Fagiolini Primavera, Broccoli Crudi 🥦, Finocchio Cotto 🥬, Sedano, Esselunga Cipolle Dorate, Pomodori Ciliegini, Cavolfiore. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Lupini, 🌻TUTTI I GIORNI💊. more...
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1582 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Elliptical - 54 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Francesca Lucafo's Weight History
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