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H-DAY 3200 KCAL
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85.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1690 kcal
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Fat: 34.95g | Prot: 157.83g | Carbs: 180.39g.
Breakfast: WHY Perfect Whey, Latteria Latte senza Lattosio Scremato, Crownfield Corn Flakes Bio, Lidl Cioccolato Fondente 85%. Lunch: Ocean Sea Filetto di Tonno a Pinne Gialle, Lidl Cuori di Iceberg, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Snacks/Other: WHY Perfect Whey, Mele Pink Lady, Lidl Dessert Proteico Vaniglia. more...
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Losing 4.2 kg a Week
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