Weigh In record (no journal entry) for 26 February 2024
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46.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1855 kcal
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Fat: 44.92g | Prot: 120.46g | Carbs: 286.36g.
Breakfast: Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Myprotein Impact Whey Protein Dark Chocolate, Selex Gallette di Riso, Succo di Limone, Mela, Milk Latte Fermentato, Myprotein Impact Whey Protein Dark Chocolate, Prozis Chia Seeds, Pedon Semi di Girasole, Myprotein Impact Whey Protein Dark Chocolate, Tuorlo d'uovo Fresco 🐣, Eurocompany Cocco Essiccato, Albume d'uovo Fresco🥚, Perugina Cioccolato Fondente 95%, Almaverde Bio Farina di Segale Integrale. Lunch: Rigamonti Bresaola, Finocchio Cotto 🥬, Sedano , Biorì Pasta di Lenticchie, Orogel Minestrone Leggerezza, Parmareggio Parmigiano Reggiano 22 Mesi, Lunedì albume patate e tacchino 🍗. Dinner: Albume d'uovo Fresco🥚, Pollo/Tacchino (Coscia) 🍗 《100G Crudo = 76G Pollo, 70G Tacchino Cotto》, Orogel Minestrone Leggerezza, Parmareggio Parmigiano Reggiano 22 Mesi, Esselunga Olio Extravergine di Oliva, Senape Calvé (in Grammi)🍯, Selex Fagiolini Fini Surgelati , Finocchio Cotto 🥬, Sedano, Esselunga Cipolle Dorate, Pomodori Ciliegini, Cavolfiore. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Lupini, 🌻TUTTI I GIORNI💊. more...
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1578 kcal
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Exercise:
Bike Machine (Cycling) - 6 minutes, Elliptical - 1 hour and 14 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Francesca Lucafo's Weight History
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