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81
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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2595 kcal
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Fat: 49.37g | Prot: 141.22g | Carbs: 385.70g.
Breakfast: Corn Flakes Crownfield MIO, Peanut Butter Smooth Bulk MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Crownfield Choco Hoops, Banana MIO, Sale MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Broccoli Freshona Lidl MIO, Fagiolini Surgelati Smart MIO, Sale MIO, Riso Basmati Esselunga MIO, Olio Extra Vergine di Oliva, Bistecche di Tonno Albacora Gourmet MIO. Dinner: Le Gusto Ketchup, Uova Smart MIO, Pane di Segale Certossa MIO, Confettura Extra di Pesche Maribel MIO, Peanut Butter Smooth Bulk MIO, Gallette di Riso Bio Salate Certossa MIO. Snacks/Other: Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Crema di Riso Mellin MIO, Fette Biscottate con Farina Integrale Certossa MIO, Mandorle Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 4.2 kg a Week
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alohaerba92's Weight History
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