Weigh In record (no journal entry) for 27 February 2024
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46.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1866 kcal
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Fat: 43.85g | Prot: 127.83g | Carbs: 285.44g.
Breakfast: Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Myprotein Impact Whey Protein Dark Chocolate, Selex Gallette di Riso, Succo di Limone, Eurocompany Cocco Essiccato, Milk Latte Fermentato, Myprotein Impact Whey Protein Dark Chocolate, Prozis Chia Seeds, Tuorlo d'uovo Fresco 🐣, Albume d'uovo Fresco🥚, Nattura Fiocchi di Avena Integrali, Banana. Lunch: Tuorlo d'uovo Fresco 🐣, Orogel Fave Sgranate, Biorì Pasta di Lenticchie, Orogel Minestrone Leggerezza, Parmareggio Parmigiano Reggiano 22 Mesi, Senape Calvé (in Grammi)🍯, Martedì albume patate e tonno 🐬. Dinner: Rigamonti Bresaola, Merluzzo Surgelato Sudafricano🐟, Selex Gallette di Riso, Orogel Minestrone Leggerezza, Divella Cubetti di Pomodoro, Ricotta Forte (Gallone) 🧀, Parmareggio Parmigiano Reggiano 22 Mesi, Esselunga Olio Extravergine di Oliva, Finocchio Cotto 🥬, Sedano, Esselunga Cipolle Dorate, Cavolfiore. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Lupini, 🌻TUTTI I GIORNI💊. more...
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1637 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Elliptical - 1 hour and 6 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Francesca Lucafo's Weight History
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