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Recent addition of glypizide has lowered readings but allowed me to eat too much. Need to get back to calorie counting.
Super lean chicken at Fred Meyer in cold case is a great addition to dieting. As low as tuna but tastier.
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88.9 kg
Lost so far: 0.9 kg.
Still to go: 24.5 kg.
Diet followed: Poorly.
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1159 kcal
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Fat: 49.38g | Prot: 126.83g | Carbs: 55.11g.
Breakfast: Smart Chicken Boneless Skinless Chicken Breast Fillets, Silk Unsweetened Soymilk, Ghirardelli Dark Chocolate Intense Dark 72%, BelGioioso Fresh Mozzarella Cheese. Lunch: Florida Pink and Red Grapefruit, Mixed Salad Greens, Mozzarella Cheese (Part Skim Milk), Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: cooked broccoli, chicken breast, Fage Total 0% Greek Yogurt. Snacks/Other: Silk Unsweetened Soymilk. more...
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Gaining 0.1 kg a Week
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