Weigh In record (no journal entry) for 28 May 2015
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109.8 kg
Lost so far: 14.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 56.85g | Prot: 83.09g | Carbs: 161.50g.
Breakfast: Milbona Golda, Penny Markt Sonntagsbrötchen, Chicken Nuggets, Aldi Kochschinken. Lunch: Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Penny Markt Sonntagsbrötchen, Purland Rostbratwürstchen. Snacks/Other: Bier. more...
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Losing 1.4 kg a Week
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