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80,5
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2475 kcal
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Fat: 75.88g | Prot: 137.69g | Carbs: 302.63g.
Breakfast: Arancia MIO, Sale MIO, Cioccolato Fondente Choceur 85% MIO, Crema di Riso Mellin MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Broccoli Freshona Lidl MIO, Fagiolini Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Bistecche di Tonno Albacora Gourmet MIO, Fusilli la Molisana MIO. Dinner: Fette Biscottate con Farina Integrale Certossa MIO, Peanut Butter Smooth Bulk MIO, Gocciole Pavesi MIO, Lenticchie Esselunga MIO. Snacks/Other: Sale MIO, Crema di Riso Mellin MIO, Fette Biscottate con Farina Integrale Certossa MIO, Mandorle Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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