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81
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3598 kcal
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Fat: 91.87g | Prot: 173.87g | Carbs: 500.26g.
Breakfast: Peanut Butter Crunchy Mcennedy MIO, Sale MIO, Crownfield Choco Hoops, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Banana MIO, Corn Flakes Crownfield MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Petto di Pollo MIO, Riso Basmati Esselunga MIO, Broccoli Freshona Lidl MIO, Fagiolini Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva. Dinner: Fette Biscottate con Farina Integrale Certossa MIO, Peanut Butter Smooth Bulk MIO, Le Gusto Ketchup, Uova Smart MIO, Pane di Segale Certossa MIO. Snacks/Other: Gocciole Pavesi MIO, Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Mandorle Alesto MIO, Fette Biscottate con Farina Integrale Certossa MIO, Crema di Riso Mellin MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 2.8 kg a Week
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alohaerba92's Weight History
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