Weigh In record (no journal entry) for 03 March 2024
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75.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 20.62g | Prot: 38.72g | Carbs: 147.79g.
Breakfast: Pomegranate Seed, Grapes, Country Delight Low Fat Cow Milk, Raisins, Muscletech Nitro Tech 100%Whey Gold, Tata Muesli , Strawberries , Apples , Almonds , Cashew Nuts. more...
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Gaining 1.6 kg a Week
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SHREYANSH/ronak's Weight History
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