Weigh In record (no journal entry) for 04 March 2024
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96.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 90.79g | Prot: 106.25g | Carbs: 193.87g.
Breakfast: Sugar, Sunflower Oil, Sea Salt, Sprouts, Milk (Whole Milk, Dry) , Roasted Chana, Haldiram's Classic Salted Peanuts, Tea with Milk and Sugar. Lunch: Onion Bhaji, Cucumber (Peeled), Oranges , Aloo Baingan, Nutrela Soya Chunks. Dinner: Milk, XLR8 Raw Whey Protein, Salt, Paneer. Snacks/Other: Haldiram's Cornflakes Mixture, Tea with Milk and Sugar, Haldiram's Classic Salted Peanuts. more...
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Gaining 0.3 kg a Week
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deepak nanda's Weight History
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