Weigh In record (no journal entry) for 05 March 2024
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95.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 83.98g | Prot: 128.12g | Carbs: 267.65g.
Breakfast: Oranges , Britannia Good Day, Tea with Milk and Sugar, Haldiram's Classic Salted Peanuts, Roasted Chana. Lunch: Dabur Honey, Aloo Matar, Masoor Dal, Arhar Dal, Nutrela Soya Chunks. Dinner: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Peda, Paneer, Salt, XLR8 Raw Whey Protein. Snacks/Other: Haldiram's Classic Salted Peanuts, Tea with Milk and Sugar, Haldiram's Cornflakes Mixture. more...
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Losing 7.7 kg a Week
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deepak nanda's Weight History
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