Weigh In record (no journal entry) for 06 March 2024
|
94.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 72.27g | Prot: 114.30g | Carbs: 198.11g.
Breakfast: XLR8 Raw Whey Protein, Oranges , Saffola Classic Masala Oats, Peda, Haldiram's Classic Salted Peanuts, Tea with Milk and Sugar. Lunch: Aloo Baingan, Nutrela Soya Chunks, Masoor Dal, Arhar Dal. Dinner: Sunflower Oil, Salt, Paneer, Milk. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|