Weigh In record (no journal entry) for 07 March 2024
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94.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 105.51g | Prot: 72.41g | Carbs: 369.33g.
Breakfast: Dry Roasted Peanuts (without Salt), Roasted Makhana, Tea with Milk and Sugar, Peda. Lunch: Papayas , Sugar, Dahi. Dinner: Plain Paratha, Aavin Khoa Sweetened. Snacks/Other: Dry Roasted Peanuts (without Salt), Roasted Makhana, Tea with Milk and Sugar. more...
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Gaining 0.7 kg a Week
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deepak nanda's Weight History
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