Weigh In record (no journal entry) for 08 March 2024
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94.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 50.18g | Prot: 33.72g | Carbs: 97.30g.
Breakfast: Sea Salt, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Bananas , Milk (Whole Milk, Dry), Sugar, Roasted Makhana, Dry Roasted Peanuts (without Salt), Tea with Milk and Sugar. more...
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Losing 3.5 kg a Week
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deepak nanda's Weight History
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