Weigh In record (no journal entry) for 08 March 2024
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82.5 kg
Lost so far: 10 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 57.35g | Prot: 116.94g | Carbs: 195.39g.
Breakfast: Colussi Oswego, Primia Pane ai Cereali e Soia (25g), The Icelander Salmone Selvaggio Sockeye. Lunch: Olio Extra Vergine di Oliva, Finocchi Bolliti, Primo Sale, Italiamo Pasta e Broccoli . Dinner: Olio Extra Vergine di Oliva, Primia Piselli Fini Surgelati, La Molisana Fusilli Integrali, PanaPesca Fiori di Salmone Selvaggio. Snacks/Other: Arance, Fage Trublend Cocco. more...
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Losing 0.4 kg a Week
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Il Grande Puffo's Weight History
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