AsyaChii's Journal, 09 Mar 24

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Weigh In record (no journal entry) for 09 March 2024

50.4 kg Lost so far: 2.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:

1166 kcal

Fat: 49.94g | Prot: 77.75g | Carbs: 95.95g. Breakfast: One Price Coffee Матча на Кокосовом Молоке. Lunch: На Парах Треска с Пюре из Цветной Капусты, На Парах Гедза. Dinner: Лента Питахайя, Оладушки на кефире, Яйцо, Haas Авокадо, Bombbar Protein Cookie Chocolate Collagen. more...

1786 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Cross Training - 20 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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AsyaChii's Journal, 09 Mar 24

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