Weigh In record (no journal entry) for 09 March 2024
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 102.83g | Prot: 90.73g | Carbs: 207.15g.
Breakfast: Dry Roasted Peanuts (without Salt) , Dum Aloo, Lehar Namkeen Khatta Meetha, Haldiram's Cornflakes Mixture, Tea with Milk and Sugar. Lunch: Chickpea Curry, Nutrela Soya Chunks. Dinner: Besan Ladoo, Peda, Paneer, Milk. Snacks/Other: Haldiram's All in One, Haldiram's Classic Salted Peanuts, Tea with Milk and Sugar. more...
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Gaining 4.9 kg a Week
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deepak nanda's Weight History
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