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4:40
体重64.7kg
体脂肪率22.7%
筋肉量47.4kg
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 136.40g | Prot: 147.58g | Carbs: 202.90g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 牛丼特盛, 吉野家 みそ汁, 生卵. Dinner: 鯖の塩焼き, マグロの刺身, 酢豚, 大根おろし. Snacks/Other: ローソン Lチキ レッド. more...
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Losing 4.2 kg a Week
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