Weigh In record (no journal entry) for 10 March 2024
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76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2893 kcal
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Fat: 66.14g | Prot: 186.69g | Carbs: 393.02g.
Breakfast: Pomegranate Seed, Country Delight Low Fat Cow Milk, Raisins, Muscletech Nitro Tech 100%Whey Gold, Tata Muesli , Apples , Almonds , Cashew Nuts. Lunch: Basmati Rice, Chicken Breast(Mine), Chicken Liver, Oranges . Snacks/Other: Orange Juice , Bananas , Myfitness Peanut Butter Chocolate , Country Delight Low Fat Cow Milk, Quaker Oats. more...
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Gaining 0.7 kg a Week
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SHREYANSH/ronak's Weight History
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