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@9:00am=72kg
@8:30pm=71.7kg had lot of upma in morning
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71.7 kg
Lost so far: 8.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 11.05g | Prot: 21.94g | Carbs: 110.40g.
Breakfast: Coffee with Milk and Sugar, Upma. Dinner: Oranges , Milk. more...
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Gaining 2.8 kg a Week
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Honey2016's Weight History
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