Weigh In record (no journal entry) for 12 March 2024
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95.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 95.37g | Prot: 96.17g | Carbs: 249.21g.
Breakfast: Orange, MTR Vegetable Upma, Imarti, Chocolate Biscuit with Cream Filling, Haldiram's Cornflakes Mixture, Tea with Milk and Sugar. Lunch: Orange, Bananas , House Salad, Aloo Matar, Nutrela Soya Chunks. Dinner: Peda, XLR8 Raw Whey Protein, Salt, Sunflower Oil, Paneer. Snacks/Other: Butter or Sugar Biscuit, Haldiram's Cornflakes Mixture, Tea with Milk and Sugar. more...
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Losing 5.6 kg a Week
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deepak nanda's Weight History
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