Weigh In record (no journal entry) for 12 March 2024
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46.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 44.65g | Prot: 152.62g | Carbs: 269.20g.
Breakfast: Myprotein Impact Whey Protein Coconut, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Riso, Succo di Limone, Banana, Eurocompany Cocco Essiccato, Milk Latte Fermentato, Myprotein Impact Whey Protein Dark Chocolate, Prozis Chia Seeds, Myprotein Impact Whey Protein Dark Chocolate, Tuorlo d'uovo Fresco 🐣, Albume d'uovo Fresco🥚, Almaverde Bio Farina di Segale Integrale, Ritter Sport Cioccolato Fondente 50%, Pedon Semi di Girasole. Lunch: Ceci Lessati (Selex) 🥫, Patate Crude o Cotte, Orogel Minestrone Leggerezza, Milk Formaggio Fresco Light, Parmareggio Parmigiano Reggiano 22 Mesi, Senape Calvé (in Grammi)🍯, Martedì albume e orata 🐬. Dinner: Ceci Lessati (Selex) 🥫, Merluzzo Surgelato Sudafricano🐟, Merluzzo Surgelato Sudafricano🐟, Orogel Minestrone Leggerezza, Parmareggio Parmigiano Reggiano 22 Mesi, Esselunga Olio Extravergine di Oliva, Senape Calvé (in Grammi)🍯, Pomodori Ciliegini, Finocchio Cotto 🥬, Esselunga Cipolle Dorate, Cavolo Cappuccio, Cavolfiore. Snacks/Other: 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Lupini. more...
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1669 kcal
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Exercise:
Bike Machine (Cycling) - 8 minutes, Elliptical - 1 hour and 14 minutes, Squats (Legs) - 14 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Francesca Lucafo's Weight History
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