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@8:34am=71kg 😞 need to lose 3 kgs in 20 days
@9:30pm=71kg had rasam and poha in breakfast
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71 kg
Lost so far: 9.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 12.46g | Prot: 8.93g | Carbs: 61.84g.
Breakfast: Tea with Milk, Poha, Rasam. more...
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Losing 4.9 kg a Week
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Honey2016's Weight History
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