Weigh In record (no journal entry) for 13 March 2024
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95.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 71.18g | Prot: 108.79g | Carbs: 236.62g.
Breakfast: Orange, White Bread , Roasted Makhana, Tea with Milk and Sugar. Lunch: Beetroot, Cucumber (Peeled), Aloo Baingan, Nutrela Soya Chunks. Dinner: Sunflower Oil, Salt, Milk, XLR8 Raw Whey Protein, Paneer. Snacks/Other: Coconut , Coconut Water , Roasted Chana, Tea with Milk and Sugar. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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