Weigh In record (no journal entry) for 13 March 2024
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46.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 44.63g | Prot: 128.94g | Carbs: 277.59g.
Breakfast: Myprotein Impact Whey Protein Coconut, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Riso, Succo di Limone, Banana, Myprotein Impact Whey Protein Coconut, Eurocompany Cocco Essiccato, Milk Latte Fermentato, Prozis Chia Seeds, Myprotein Impact Whey Protein Dark Chocolate, Tuorlo d'uovo Fresco 🐣, Albume d'uovo Fresco🥚, Almaverde Bio Farina di Segale Integrale, Semi di Girasole. Lunch: Edamame Soia Orogel 🍃, Ceci Lessati (Selex) 🥫, Patate Crude o Cotte, Orogel Minestrone Leggerezza, Milk Formaggio Fresco Light, Parmareggio Parmigiano Reggiano 22 Mesi, Senape Calvé (in Grammi)🍯, Mercoledì albume e orata 🐬. Dinner: Amati Bistecche di Tonno a Pinna Gialla, Orogel Minestrone Leggerezza, Milk Formaggio Fresco Light, Esselunga Olio Extravergine di Oliva, Bietola, Pomodori Ciliegini, Finocchio Cotto 🥬, Funghi Cardoncelli 🍄, Cavolo Cappuccio. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Insalata Mista Verde 🥗, Lupini. more...
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1646 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 49 minutes, Spinning - 20 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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Francesca Lucafo's Weight History
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