Weigh In record (no journal entry) for 13 March 2024
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115.4 kg
Lost so far: 19.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 40.67g | Prot: 73.25g | Carbs: 86.68g.
Breakfast: Schmitz Schinken-Speck, Du darfst Apfel-Zwiebel-Leberwurst, Gut & Günstig Sesam Knäckebrot. Lunch: Ener Bio Maiswaffeln Quinoa, Gewürzgurken, Gut Drei Eichen Deutsches Corned Beef mit Grünem Pfeffer. Dinner: Deluxe Steirisches Kürbiskernöl, Alnatura Kürbiskerne, Gut & Günstig King Prawns Garnelen Natur, Lieblings Kürbiscremesuppe. Snacks/Other: Linusit Siesa, Ehrmann High Protein Banana Pudding. more...
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Losing 1.1 kg a Week
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Portal Wal🐳's Weight History
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