Weigh In record (no journal entry) for 14 March 2024
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94.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 92.94g | Prot: 75.40g | Carbs: 409.55g.
Breakfast: Sugar, Milk (Whole Milk, Dry), Peda, Dry Roasted Peanuts (without Salt), Roasted Makhana, Tea with Milk and Sugar. Lunch: Papayas, Orange. Dinner: Bison Halwa, Plain Paratha, Aavin Khoa Sweetened. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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