Weigh In record (no journal entry) for 15 March 2024
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94.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 120.82g | Prot: 133.15g | Carbs: 309.24g.
Breakfast: Haldiram's Bikaneri Bhujiya, Roasted Chana, Mathri, Motichoor Ladoo, Besan Ladoo, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Tea with Milk and Sugar. Lunch: Bhindi Fry, Arhar Dal, Masoor Dal, Nutrela Soya Chunks. Dinner: Bison Halwa, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Sunflower Oil, Salt, Paneer, XLR8 Raw Whey Protein. Snacks/Other: Britannia Good Day, Britannia Good Day, Roasted Chana, Tea with Milk and Sugar. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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