Weigh In record (no journal entry) for 15 March 2024
|
45.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 40.68g | Prot: 136.43g | Carbs: 275.58g.
Breakfast: Myprotein Impact Whey Protein Coconut, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Riso, Greens Frutti di Bosco, Succo di Limone, Myprotein Impact Whey Protein Coconut, Milk Latte Fermentato, Prozis Chia Seeds, Tuorlo d'uovo Fresco 🐣, Myprotein Impact Whey Protein Coconut, Albume d'uovo Fresco🥚, Perugina Cioccolato Fondente 95%, Almaverde Bio Farina di Segale Integrale. Lunch: Edamame Soia Orogel 🍃, Cavolo Cappuccio, Ceci Lessati (Selex) 🥫, Patate Crude o Cotte, Orogel Minestrone Leggerezza, Milk Formaggio Fresco Light, Senape Calvé (in Grammi)🍯, Venerdì Albume e merluzzo 🐬. Dinner: Rigamonti Bresaola, Broccoli Crudi 🥦, Orogel Minestrone Leggerezza, Parmareggio Parmigiano Reggiano 22 Mesi, Merluzzo Surgelato Sudafricano🐟, Finocchio Cotto 🥬, Funghi Cardoncelli 🍄, Sedano, Cavolo Cappuccio. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Insalata Mista Verde 🥗, Lupini. more...
|
|
1630 kcal
|
Exercise:
Bike Machine (Cycling) - 9 minutes, Elliptical - 1 hour and 8 minutes, Squats (Legs) - 14 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francesca Lucafo's Weight History
|