Weigh In record (no journal entry) for 16 March 2024
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94.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 39.01g | Prot: 28.31g | Carbs: 153.16g.
Breakfast: Lemon, Sea Salt, Tomato and Onion, Haldiram's Diet Mixture , Imarti, Orange, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Tea with Milk and Sugar, Roasted Chana. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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